Heavy meals can make you tired and lethargic so smaller regular meals are better than one big dinner at the end of the day. Drink plenty of water too, to keep the body free of toxins and keep the mind alert.

Exercises you can do include twisting the neck slowly clockwise then counter clockwise to keep the neck joints and muscles in shape. Stretch your legs and avoid having the backs of you knees from resting on the front of your chair as this can reduce circulation to the legs and cause cramps.

As with any kind of repetitive job, it is important that you follow a few common sense rules which will make your working life easier and safeguard your health.

Working at home in a data entry jobs should be regarded as just that, an at home job with all the relevant health and safety issues taken care of, just as a home data entry employer would if you worked for them at their office.